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Working Your Core May Be Damaging Your Back
A recent study has shown that the trend towards targeting and conditioning the transverse abdominal muscles may have potential for developing chronic lower back pain. Often the focus of many fitness...
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Is Neck Tension The Origin of Your Headache
Many types of headache exist: tension headaches, migraines headaches with and without aura, cluster headaches, temporal arteritis and cervicogenic headaches, just to name a few. Each of these headaches...
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Five Important Health Reasons to Reduce Stress
My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find more time just to manage schedules, stress...
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Top 10 Yoga Poses For Relieving Tension Headaches
My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches. Explore 10 classical yoga exercises that will help alleviate the cause and symptoms of tension headaches. Yoga...
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New Yoga Videos on My Yoga Online
My Yoga Online has added a series of new short yoga flows for home and for at work to give you a quick burst of positive energy and rejuvenation. Click to view a free sample: Yoga For Quick Energy with...
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Choosing Peace Through Yoga
My Yoga Online is happy to present a new yoga article by guest yoga author, Kino MacGregor. Enjoy this latest yoga writing offering inspiration in creating a strong sense of wellness through the action...
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Yoga Pose of the Month: Upavistha Konasana
Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong. This classic wide forward bend offers great benefits:...
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Top Food Combinations to Optimize Nutrient Absorption
My Yoga Online has posted a new nutrition article by guest author and nutritionist Karla Heintz, Top Food Nutrient Combinations. Learn about the important food combinations for optimum nutrient...
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Managing Your Vibration
Enjoy our latest yoga lifestyle article by guest author Kino MacGregor. Kino offers an engaging view of how we can create harmony through managing our vibration of thoughts and actions. Is each...
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Yoga Pose of the Month: Matysasana (Fish Pose)
Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. Robin Armstrong the fundamentals in making...
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